MU Extension events calendar
Professional development events
Tai Chi for Arthritis-LSCC (Session 2 of 7)
Monday, July 14, 2014, 10:15 a.m. to 11 a.m.
Lee's Summit Christian Church
Lees Summit MO
is an easy, effective and safe exercise program based on a form of Tai Chi. The program helps improve flexibility, muscle strength, increase heart/lung activity, aligns posture, improve balance, and integrate the mind and body. The program is supported by the Arthritis Foundation.