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Professional development events

Stay Strong, Stay Healthy, St. Luke's Plaza (Session 1 of 10)

When:

Wednesday, March 19, 2014, 2 p.m. to 3 p.m.

Where:

St. Luke's Plaza Community Room



5602 Enright Avenue, , Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Session topic:

Orientation/Pre Assessment

Registration:

Call Jean @ (314) 361-3962

Registration
deadline:

3/14/2014

Class size:

20

Event full:

No

Cost:

$0.00
Class funded by St. Luke's Plaza

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298

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