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Professional development events

A Matter of Balance (Session 2 of 8)

When:

Thursday, March 20, 2014, 10 a.m. to noon

Where:

Central Bank Lake of the Ozarks
611 E North St, Eldon MO map...

Description:

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. The Matter of Balance class emphasizes practical strategies to manage falls. Participants will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn simple exercises to increase strength and balance.

Registration:

To register for this class, please call the Miller County Extension Office at 573-369-2394 or stop by the Miller County Extension Office located in Tuscumbia. You may also email Sarah Traub at traubs@missouri.edu.

Class size:

20

Event full:

No

Cost:

$0.00
This class is being offered for FREE due to a grant received!!

Facilitator:

Sarah M. Traub, traubs@missouri.edu
Cooper County MU Extension Center
phone: 660/882-5661

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