When:

Monday, Feb. 3, 2014, 1:30 p.m. to 3:30 p.m.

Where:

Greene County Extension Center inside the Springfield-Greene County Botanical Center
2400 S. Scenic, Springfield MO map...

Description:

The ten week Stay Strong Stay Healthy course is a moderate intensity, progressive exercise program that includes strength and balance training and is designed to improve muscle strength, dynamic balance, and flexibility.

Session topic:

This session is a mandatory orientation. Participants will view a powerpoint covering the health benefits of strength training, will complete required paperwork, and will participate in fitness assessments.

Registration:

Pre-registration by Wednesday, January 29 is required. Please call the Greene County Extension office at 417-881-8909 to register.

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909