MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy (Session 1 of 11)
Monday, Feb. 3, 2014, 1:30 p.m. to 3:30 p.m.
Greene County Extension Center inside the Springfield-Greene County Botanical Center
2400 S. Scenic, Springfield MO map...
The ten week Stay Strong Stay Healthy course is a moderate intensity, progressive exercise program that includes strength and balance training and is designed to improve muscle strength, dynamic balance, and flexibility.
This session is a mandatory orientation. Participants will view a powerpoint covering the health benefits of strength training, will complete required paperwork, and will participate in fitness assessments.
Pre-registration by Wednesday, January 29 is required. Please call the Greene County Extension office at 417-881-8909 to register.