MU Extension events calendar
Professional development events
- Dec. 13, 2016
MU Extension Program Leadership Council Meeting
- Dec. 15 to 16, 2016
MU Crop Management Conference- 2016
- Jan. 4 to Feb. 3, 2017
Commercial Pesticide Applicator Training
- Jan. 9 to 13, 2017
Youth Development Academy: Raising the Potential of Professionals
- Jan. 9 to 11, 2017
2017 Hazardous Waste Management Winter Institute
- Feb. 23 to 25, 2017
Interface A 2017
- Feb. 26 to 28, 2017
Interface B 2017
- March 11 to 14, 2017
37th Annual Dialysis Conference
- March 27 to 31, 2017
Community Development Academy-Courses 1 and 2 Spring 2017
- April 7 to 8, 2017
Family Medicine Update: A Regional Medical Education Conference
- April 24 to 25, 2017
Advancing Renewables in the Midwest 2017
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
Taking Care of YOU: Body-Mind-Spirit (Session 5 of 8)
Tuesday, April 1, 2014, 5:30 p.m. to 6:30 p.m.
Unity Center of Columbia
1600 W Broadway, Columbia MO map...
Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention. You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations. These demands can lead to feeling stressed or burned out.
Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life.
During this 8-week program you will learn practical strategies to help you deal with the stress in your life. Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. You will learn ways to:
- Become more aware of the mind-body connection and how to use this awareness for better health.
- Develop habits that can lead to a healthier you.
- Respond rather than react to the stress in your life.
- Discover opportunities in life's challenges.
- Find ways to bring more joy into your life.
- Simplify your life.
- Live more in the moment.
To register or for more information, contact Vera Massey at 573-445-9792 or firstname.lastname@example.org