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Professional development events

Stay Strong, Stay Healthy (Session 18 of 20)

When:

Monday, Nov. 18, 2013, 11 a.m. to noon

Where:

Bates County Memorial Hospital
615 Nursery Street, Butler MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Warm-up, two sets of 8 strength-training exercises and cool-down will occur in this class.

Registration:

Call the Bates County University of Missouri Extension office at 660-679-4167.

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
Bates County MU Extension Center
phone: 660/679-4167

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