MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy (Session 13 of 13)
Monday, Nov. 18, 2013, 1:30 p.m. to 3:30 p.m.
Greene County Extension Center inside the Springfield-Greene County Botanical Center
2400 S. Scenic, Springfield MO map...
The ten week Stay Strong Stay Healthy course is a moderate intensity, progressive exercise program that includes strength and balance training and is designed to improve muscle strength, dynamic balance, and flexibility.
Participants will be led through warm-up, strengthening and cool-down exercises focused on improving their health and well-being, building muscle, and increasing bone density and balance. Final Fitness Assessments will be taken.
Pre-registration by Wednesday, September 4 is required. Please call the Greene County Extension office at 417-881-8909 to register.