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Professional development events

Advance Stay Strong, Stay Healthy (Session 6 of 11)

When:

Tuesday, Sept. 3, 2013, 2 p.m. to 3 p.m.

Where:

This class is being held at the Waynesville/St. Robert Senior Center
1401 Ousley Road, Waynesville MO map...

Description:

The goal of this program is to build on the fitness base acquired from the Stay Strong, Stay Healthy program by adding new, more complex upper and lower body strength-training exercises, core exercises, balance movements, and stretches.

Registration:

To register for this class please call the Pulaski County Extension office at 573-774-6177.

Registration
deadline:

7/22/2013

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
Cooper County MU Extension Center
phone: 660/882-5661

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