Stay Strong, Stay Healthy (Session 9 of 11)
Monday, Sept. 23, 2013, 1 p.m. to 2 p.m.
Waynesville/St. Robert Senior Center
1401 Ousley Rd, Waynesville MO map...
Stay Strong, Stay Healthy is an eleven week program for middle-aged and older adults. The program's goal is to improve health and quality of life. We will be incorporating: warm-up exercises, simple strengthening exercises (with or without weights), and cool down stretches. Strength training can benefit you in many ways: Arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease, maintain healthy blood sugar levels, etc.
To register for this class please contact the Pulaski County MU Extension Office by:
Emailing: firstname.lastname@example.org (Sarah Traub, the instructor)
Or stop by the office located in the Pulaski County Courthouse at 301 Historic 66 E, Suite 127, Waynesville, MO 65583