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Professional development events

Stay Strong, Stay Healthy (Session 6 of 11)

When:

Tuesday, Sept. 3, 2013, 1 p.m. to 2 p.m.

Where:

Waynesville/St. Robert Senior Center
1401 Ousley Rd, Waynesville MO map...

Description:

Stay Strong, Stay Healthy is an eleven week program for middle-aged and older adults. The program's goal is to improve health and quality of life. We will be incorporating: warm-up exercises, simple strengthening exercises (with or without weights), and cool down stretches. Strength training can benefit you in many ways: Arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease, maintain healthy blood sugar levels, etc.

Registration:

To register for this class please contact the Pulaski County MU Extension Office by:
Calling: 573-774-6177
Emailing: traubs@missouri.edu (Sarah Traub, the instructor)
Or stop by the office located in the Pulaski County Courthouse at 301 Historic 66 E, Suite 127, Waynesville, MO 65583

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
Pulaski County MU Extension Center
phone: 573/774-6177

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