MU Extension events calendar
Professional development events
- March 24 to 28, 2014
Community Development Academy-Courses 1 and 2 Spring 2014
- March 24 to 27, 2014
- April 8, 2014
Advancing Renewables in the Midwest 2014
- April 10 to 12, 2014
National Block and Bridle Convention 2014
- April 14 to 16, 2014
2014 Midwest Symposium on Therapeutic Recreation and Adapted Physical Activity
- April 16 to 18, 2014
2014 Broader Impacts Infrastructure Summit
- May 13 to 15, 2014
65th Annual Traffic Conference and Seminars
- May 28 to 30, 2014
IPG Symposium on Plant Protein Phosphorylation
- June 2 to 6, 2014
2014 Agricultural Lenders School
- June 3 to 4, 2014
Emerging Issues in Agricultural Lending Symposium
- June 4 to 8, 2014
FRTI Summer Fire School 2014
- June 25 to 27, 2014
Cambio de Colores 2014
- July 13 to 24, 2014
Summers @ Mizzou 2014
- Oct. 9 to 12, 2014
SABE 2014 National Self Advocacy Conference
This event has been canceled.
Taking Care of You--Mind Body and Spirit (Session 4 of 6)
Thursday, May 30, 2013, 6:30 p.m. to 7:30 p.m.
St.Charles County Extension Center
260 Brown Road, St. Peters MO map...
Taking Care of You, Body Mind and Spirit is an 8 session program that offers practical, effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and to improve your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to: take better care of all aspects of your health — body, mind, and spirit. Become more aware of the mind-body connection and how to use this awareness for better health. Respond versus react to the stressors in your life. Discover opportunities in life’s challenges. Develop habits that can lead to a healthier you. Find ways to bring more joy into your life. Simplify your life and live more in the moment.
More information about this event
Taking Care of You, Body Mind and Spirit offers practical, effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and improve your health.
Pre- registration is required.To pay with Visa, Master Card or Discover, call 636-970-3000. To pay with check, make payable to University Extension Council and return with registration form to: University of Missouri Extension
260 Brown Road, St. Peters MO 63376
Those who attend 5 of the 6 sessions and
complete pre-and post-evaluations will receive
a $10 refund.