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Professional development events

A Matter of Balance (Session 8 of 8)

When:

Tuesday, April 23, 2013, 1:30 p.m. to 3:30 p.m.

Where:

Waynesville/St. Robert Senior Center
1401 Ousley Rd, Waynesville MO map...

Description:

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. The Matter of Balance class emphasizes practical strategies to manage falls. Participants will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn simple exercises to increase strength and balance.

Registration:

To register for this class, please call, 573-774-6177, or stop by the Pulaski County Extension Office located in the Pulaski County Courthouse in Waynesville. You may also email Sarah Traub at traubs@missouri.edu.

Registration
deadline:

3/1/2013

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
Pulaski County MU Extension Center
phone: 573/774-6177

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