MU Extension events calendar
Professional development events
Stay Strong. Stay Healthy. Advanced Bethany Jan-Mar 2013 (Session 11 of 11)
Wednesday, June 26, 2013, 5:15 p.m. to 6:15 p.m.
Harrison County Extension Office, Court House Basement
1505 Main Street, Bethany MO map...
Stay Strong, Stay Healthy - Advanced is a ten week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life.
We will incorporate warm-up exercises; simple and advanced strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
If both this basic and the advanced class (on Tuesdays) is taken, the fee for both is $40.