MU Extension events calendar
Professional development events
Advanced Stay Strong, Stay Healthy: Shepherd's Center, Glendale, MO (Session 1 of 10)
Monday, Sept. 17, 2012, 1 p.m. to 2 p.m.
Shepherds Center of Webster/Kirkwood
Located in the Christian Life Center of Webster Hills UMC
1333 W Lockwood Ave, Saint Louis MO map...
A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.
Call Gayle at 314-395-0988 or Damaris 314-615-7618