When:

Monday, Sept. 17, 2012, 1 p.m. to 2 p.m.

Where:

Shepherds Center of Webster/Kirkwood
Located in the Christian Life Center of Webster Hills UMC


1333 W Lockwood Ave, Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Session topic:

Orientation/Pre Assessment

Registration:

Call Gayle at 314-395-0988 or Damaris 314-615-7618

Registration
deadline:

9/12/2012

Class size:

20

Event full:

No

Cost:

$30.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298