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A Matter of Balance (Session 4 of 8)
When:
Monday, Sept. 17, 2012, 8:30 a.m. to 10:30 a.m.
Where:
Hannibal Senior Nutrition Center
219 S. 10th St., Hannibal MO map...
Description:
Fall Prevention Class for older adults. Eight session class that meets weekly for two hours.
Session topic:
Recognize three important physical risk factors for falling (low blood pressure, leg weakness, poor flexibility and balance). Understand exercises that can effect these risk factors. Learn how assertive behavior can help prevent falls.
Registration:
Register by calling the University of Missouri Extension office in Marion County. 573-769-2177. If you have questions about the class ask for Sherry Nelson.