When:

Thursday, July 5, 2012, 1 p.m. to 3 p.m.

Where:

O'Bannon Bank Downtown location
119 S. Maple St, Buffalo MO map...

Description:

Eat Well, Be Well with Diabetes is a 4-class series designed to provide those with type 2 diabetes or pre-diabetes with practical information and skills needed to self-manage diabetes and promote optimal health. The program teaches the many aspects of diabetes self-care with a strong focus on nutrition. Spouses and other family members of those with diabetes will also benefit from the classes.

The program includes demonstration and tasting of easy recipes as well as hands-on
activities to encourage discussion and sharing among all participants. You will receive copies of all recipes used in-class plus many more for home use.

Session topic:

In this session we will identify foods that contain carbohydrates and foods that are a good source of fiber. We will also learn about the plate method for planning meals.

Registration:

To Register, contact: Dallas County Extension (417) 345-7551 by Tuesday June 26, 2012. Checks can be made payable to Dallas County Extension and mailed to P.O. Box 1070, Buffalo, MO 65622
*Number of participants is limited, so sign up early

Registration
deadline:

6/26/2012

Class size:

15

Event full:

No

Cost:

$15.00
Optional books will be available for $2 each.

Facilitator:

Christeena Haynes, haynesch@missouri.edu
Dallas County MU Extension Center
phone: 417/345-7551