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Professional development events

    Stay Strong, Stay Healthy - Level 1 Sedalia (Pettis County) (Session 1 of 16)

    When:

    Friday, Oct. 25, 2019, 9 a.m. to 10 a.m.

    Where:

    MU Extension - Pettis County Center Meeting Room
    1012A Thompson Blvd, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.
     more...

    Registration
    deadline:

    10/18/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Susan Jones-Hard, joneshards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556

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