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Professional development events

    Stay Strong, Stay Healthy (Session 7 of 18)

    When:

    Monday, Oct. 28, 2019, 9 a.m. to 10 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) is an 8-week strength training program for older adults designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $69.00
    To register contact the St. Charles Community College at (636) 922-8233

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000

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