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Professional development events

    Tai Chi for Arthritis & Fall Prevention (Session 15 of 16)

    When:

    Tuesday, Nov. 12, 2019, 8:30 a.m. to 9:30 a.m.

    Where:

    1905 Hillcrest Dr, Columbia MO map...

    Description:

    Tai chi is one of the most effective, easy to learn, exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted making this program suitable for adults of all levels and abilities. Published medical studies have shown benefits such as pain relief, improved balance and reduced falls. You will learn warm-up exercises, 6 Basic and 6 Advanced moves, and a cool down during 16 one hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.

    Registration:

    Pre-Registration Required. Contact Kelsey Weitzel at 573-882-2799 or muextsssh@missouri.edu

    Registration
    deadline:

    9/20/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $60.00

    Facilitator:

    Kelsey Weitzel, weitzelkj@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 573-882-2799

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