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Professional development events

    Taking Care of You (Session 4 of 4)

    When:

    Tuesday, Sept. 24, 2019, 5:30 p.m. to 7:30 p.m.

    Where:

    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    “Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
    Each week you will explore topics through small group discussion, self-reflection and activities.

    You will consider ways to:
    Take better care of all aspects of your health — body, mind and spirit
    Become more aware of your mind-body connection and how to use this awareness for better health
    Respond versus react to the stress in your life
    Discover opportunities in life’s challenges
    Develop habits that can lead to a healthier you
    Find ways to bring more joy into your life
    Simplify your life
    Live more in the moment
    More information about this event

    Session topic:

    Session 4 Session description Session 4 focuses on the benefits of hope and resiliency. Participants are introduced to the Iceberg of health concept as it pertains to four areas: physical health, mental and social health, and spiritual health. Participants visually put the strategies together in a toolbox representation. The session and program is concluded with The Johari Window activity and learning it is okay to release from the weight of the world.

    Registration:

    You must return the registration form to the University of Missouri Butler County Extension office prior to the deadline. more...

    Registration
    deadline:

    8/30/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $35.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064

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