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Professional development events

    A Matter of Balance- Laclede County (Session 2 of 8)

    When:

    Wednesday, June 19, 2019, 1 p.m. to 3 p.m.

    Where:

    Lebanon senior center
    460 W 5th Street, Lebanon MO map...

    Description:

    A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.
    The program helps older adults learn to:
    view falls as controllable
    set goals for increasing activity
    change their environment to reduce fall risk factors
    exercise to increase strength and balance

    Session topic:

    In this program's eight classes, they’ll work with an instructor and other older adults to: Learn about fall prevention strategies Develop and follow a personal fall prevention plan Learn exercises to improve their balance and increase their activity levels Make or support changes in their daily lives that can reduce their fear of falling

    Registration:

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-345-7551

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