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Professional development events

Stay Strong, Stay Healthy Level 1-St. Louis County Extension Office (Session 6 of 16)

When:

Monday, Feb. 18, 2019, 11:15 a.m. to 12:15 p.m.

Where:

132 E. Monroe Avenue, Kirkwood MO map...

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided.
More information about this event

Registration:

Pre-registration is required. http://extension.missouri.edu/stlouis/classes.aspx

Call the office at 314-400-2115 for registration options.
 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298

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