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Professional development events

Emerging Family Stengthening Programs - Anger Management

When:

Monday, July 9, 2018, 10 a.m. to 11:30 a.m.

Where:

Hannibal MO

Description:

Anger is a very NORMAL human emotion. We all have felt anger at one time or another. However, how we manage our anger can make a difference in the outcome of the situation we are trying to handle…… Constructive or Destructive? This class is designed to help participants think through situations causing their anger and choose actions that are constructive.

The content includes:
• recognizing our own signs that we are getting angry
• recognizing our own anger triggers
• strategies for calming down/relieving stress
• constructive ways to handle anger
• communication strategies to reduce conflict

Session topic:

recognizing anger and anger triggers

Cost:

$0.00

Facilitator:

Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
MU Extension in Shelby County
phone: 573-633-2640

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