Calendar options
Professional development events
This event has been canceled.
Boost Your Brain & Memory-Johnson County Senior Center (Session 5 of 9)
When:
Wednesday, Jan. 23, 2019, 10 a.m. to 11 a.m.
Description:
You can boost your brain health by focusing on healthy habits in six areas: heart health, nutrition, physical activity, social engagement, cognitive engagement, and stress management.
The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory.
Registration:
Register with the Warrensburg Senior Center.