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Professional development events

    This event has been canceled.
    Boost Your Brain & Memory-Johnson County Senior Center (Session 5 of 9)

    When:

    Wednesday, Jan. 23, 2019, 10 a.m. to 11 a.m.

    Description:

    You can boost your brain health by focusing on healthy habits in six areas: heart health, nutrition, physical activity, social engagement, cognitive engagement, and stress management.

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory.

    Registration:

    Register with the Warrensburg Senior Center.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460

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