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Professional development events

This event has been canceled.
Boost Your Brain & Memory-Johnson County Senior Center (Session 5 of 9)

When:

Wednesday, Jan. 23, 2019, 10 a.m. to 11 a.m.

Description:

You can boost your brain health by focusing on healthy habits in six areas: heart health, nutrition, physical activity, social engagement, cognitive engagement, and stress management.

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory.

Registration:

Register with the Warrensburg Senior Center.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Kyleigh Sullivan, sullivankd@missouri.edu
MU Extension in Cass County
phone: 816-380-8460

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