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Professional development events

Boost your Brain and Memory (Session 8 of 8)

When:

Tuesday, Oct. 16, 2018, 2 p.m. to 3 p.m.

Where:

1515 S Munn Ave, Maryville MO map...

Description:

Just as you can control and improve your general physical health with good habits, so too can you improve the health of your brain—boosting your memory and mental agility, as well as reducing your risk of developing Alzheimer’s Disease or other dementias. The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory.

Cost:

$25.00

Facilitator:

Katie Buchs Pemberton, pembertonk@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691

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