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Professional development events

Advanced Stay Strong, Stay Healthy at CMH Senior Health Center, Bolivar (Session 5 of 8)

When:

Monday, June 18, 2018, 12:35 p.m. to 1:35 p.m.

Description:

Advanced Stay Strong, Stay Healthy (SSSH) is an evidence based, eight week exercise program for older and sedentary, middle-aged adults. SSSH meets the Centers for Disease Control's (CDC) recommendation for healthy muscle strengthening activities. The hour-long class meets twice each week, and includes warm-up activities, strengthening exercises with or without weights and cool-down activities. Advanced Stay Strong, Stay Healthy is safe for all who have successfully completed SSSH level 1 at least twice are ready for the next level of strength training.

Registration:

Call Jody at CMH Senior Health Center at 417- 777-7171

Registration
deadline:

6/15/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767

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