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Professional development events

Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 6 of 6)

When:

Friday, June 22, 2018, 1:35 p.m. to 2:35 p.m.

Description:

Stay Strong, Stay Healthy (SSSH) is an evidence based, eight week exercise program for older and sedentary, middle-aged adults. SSSH meets the Centers for Disease Control's (CDC) recommendation for healthy muscle strengthening activities. The hour-long class meets twice each week, and includes warm-up activities, strengthening exercises with or without weights and cool-down activities.

Registration:

Contact the Jody at CMH Senior Health Center at (417) 777-7171

Registration
deadline:

6/15/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767

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