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Professional development events

    Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 5 of 6)

    When:

    Monday, June 18, 2018, 1:35 p.m. to 2:35 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) is an evidence based, eight week exercise program for older and sedentary, middle-aged adults. SSSH meets the Centers for Disease Control's (CDC) recommendation for healthy muscle strengthening activities. The hour-long class meets twice each week, and includes warm-up activities, strengthening exercises with or without weights and cool-down activities.

    Registration:

    Contact the Jody at CMH Senior Health Center at (417) 777-7171

    Registration
    deadline:

    6/15/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767

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