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Professional development events

Tasty Cooking for Hypertension (Session 1 of 2)

When:

Thursday, Aug. 9, 2018, 2:30 p.m. to 4:30 p.m.

Where:

Swope Ridge Gardens
Kansas City MO map...

Description:

Let’s explore new flavors that can help you stick to a diet low in sodium and high in fiber, protein, potassium, magnesium, and calcium. All of these are needed to help reduce high blood pressure. Sessions will include nutrition dos and don'ts, creating your spice blend; and making a tasty meal to try.

Session topic:

Discuss the importance of eating low sodium foods, reading labels and preparing foods using herbs and spices.

Registration:

None

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051

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