MU Extension events calendar


Calendar options
Location
Category

Begin 
Show
Search

 


Professional development events

    Stay Strong, Stay Healthy - Level 1 (Session 14 of 17)

    When:

    Monday, March 5, 2018, 10:30 a.m. to 11:30 a.m.

    Where:

    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...

    Description:

    Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact the MU Extension Center in Cole County at 573-634-2824.

    Registration
    deadline:

    1/17/2018

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824

    ADA Accessibile AddThis Widget



    Add event to your compatible iCalendar such as Microsoft Outlook or Apple iCal.