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Professional development events

    Stay Strong, Stay Healthy - Level 1 in Warsaw (Session 9 of 16)

    When:

    Wednesday, May 23, 2018, 2 p.m. to 3 p.m.

    Where:

    Boonslick Regional Library
    102 E Jackson Street, Warsaw MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down including stretches and deep breathing.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461

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