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Professional development events

    Taking Care of You (Session 7 of 8)

    When:

    Wednesday, March 14, 2018, 10 a.m. to 11 a.m.

    Where:

    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    Description: Taking Care of You  is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.  Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to:   Take better care of all aspects of your health — body, mind and spirit    Become more aware of the mind-body connection and how to use this awareness for better health    Respond versus react to the stress in your life    Discover opportunities in life’s challenges    Develop habits that can lead to a healthier you    Find ways to bring more joy into your life    Simplify your life    Live more in the moment 

    Session topic:

    First half of Coping with Stressful Situations You Can't Control and Moving Forward

    Registration:

    Registration form (PDF) can be downloaded and printed.  The form and the $20 registration fee covers the 8 week workshop must be returned by January 22, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

    Registration
    deadline:

    1/22/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $20.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064

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