When:

Thursday, Feb. 15, 2018, 10:15 a.m. to 11:15 a.m.

Where:

Mid East Area Agency on Aging
1329 Union Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.

Session topic:

Class 4 - Exercise

Registration:

Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141

Class size:

20

Event full:

No

Cost:

$0.00
Sponsored by Snap with Mid East Area Agency on Aging -- Union County Seat Senior Center