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Professional development events
Stay Strong, Stay Healthy - Level 1 - Union Senior Center (Session 4 of 17)
When:
Thursday, Feb. 15, 2018, 10:15 a.m. to 11:15 a.m.
Where:
Mid East Area Agency on Aging
1329 Union Avenue, Union MO map...
Description:
Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.
Session topic:
Class 4 - Exercise
Registration:
Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141
Cost:
$0.00
Sponsored by Snap with Mid East Area Agency on Aging -- Union County Seat Senior Center