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Professional development events

    Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 15 of 16)

    When:

    Monday, Dec. 18, 2017, 2:45 p.m. to 3:45 p.m.

    Where:

    607 W Business 36, Chillicothe MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811

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