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Professional development events
Stay Strong, Stay Healthy-St. Louis County Govenment (Session 13 of 16)
When:
Thursday, Jan. 11, 2018, noon to 1 p.m.
Description:
Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started.
Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.
Registration:
Call-314-400-7298
Cost:
$32.00
$32 for county employees.