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Professional development events

    SSSH level 1 Camdenton (Session 16 of 16)

    When:

    Thursday, Dec. 21, 2017, 9 a.m. to 10 a.m.

    Where:

    Camdenton MO

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Camden County Extension Office at 573-346-2644.

    Registration
    deadline:

    10/19/2017

    Class size:

    12

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644

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