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Professional development events

    Stay Strong, Stay Healthy - Level 1, Butler (Session 16 of 16)

    When:

    Thursday, Oct. 12, 2017, 11 a.m. to noon

    Where:

    615 W Nursery Street, Butler MO map...

    Description:

    Stay Strong Stay Healthy is a strength training class for middle-aged and older adults. Exercises are designed to increase strength and improve balance. The class meets twice per week. Exercises are easy to learn, safe and effective.

    Session topic:

    Participants will complete warm-up exercises, a series of two sets of eight simple strengthening exercises, and cool down stretches.

    Registration:

    Call Bates County University of Missouri Extension at 660-679-4167 to enroll.

    Registration
    deadline:

    8/18/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

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