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Professional development events

Stay Strong, Stay Healthy - Level 1 (MU Campus Mon/Wed 12pm-1pm) (Session 14 of 16)

When:

Wednesday, Nov. 1, 2017, noon to 1 p.m.

Where:

616 Hitt Street, Columbia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, click "more" below

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-4288

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