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Professional development events

    Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 5:30PM-6:30PM) (Session 11 of 16)

    When:

    Tuesday, Oct. 24, 2017, 5:30 p.m. to 6:30 p.m.

    Where:

    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click "more" below.

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146

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