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Professional development events
Stay Strong, Stay Healthy - Level 1 - Union (Session 12 of 17)
When:
Thursday, Oct. 19, 2017, 10:15 a.m. to 11:15 a.m.
Where:
115 S Washington Avenue, Union MO map...
Description:
Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.
Registration:
Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141