MU Extension events calendar


Calendar options
Location
Category

Begin 
Show
Search

 


Professional development events

Stay Strong, Stay Healthy - Level 2 - Sedalia (Session 5 of 16)

When:

Wednesday, Sept. 6, 2017, 1 p.m. to 2 p.m.

Description:

Missouri's Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Participants will complete a short warm-up, 8-10 strength training exercises, and a cool-down that includes stretching and deep breathing.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591

ADA Accessibile AddThis Widget



Add event to your compatible iCalendar such as Microsoft Outlook or Apple iCal.