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Professional development events

    Stay Strong, Stay Healthy - Albany Aug-Oct, 2017 (Session 16 of 16)

    When:

    Friday, Oct. 13, 2017, 9 a.m. to 10 a.m.

    Where:

    205 N Smith Street, Albany MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

    We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

    Registration:

    Call Janet at the Harrison County Extension office 660-425-6434 or HackertJ@missouri.edu to register. Pre-registration is strongly encouraged. If you need special accommodations because of a disability, or if you need materials in an alternative format, please inform me when registering.

    Registration
    deadline:

    8/15/2017

    Cost:

    $20.00

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