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Professional development events

Stay Strong, Stay Healthy - Albany Aug-Oct, 2017 (Session 1 of 16)

When:

Wednesday, Aug. 23, 2017, 9 a.m. to 10 a.m.

Where:

First Presbyterian Church
205 N Smith Street, Albany MO map...

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 or HackertJ@missouri.edu to register. Pre-registration is strongly encouraged. If you need special accommodations because of a disability, or if you need materials in an alternative format, please inform me when registering.

Registration
deadline:

8/15/2017

Cost:

$20.00

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
MU Extension in Harrison County
phone: 660-425-6434

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