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Professional development events

    This event has been canceled.
    Stay Strong, Stay Healthy - Level 1 Tipton (Session 15 of 16)

    When:

    Tuesday, Oct. 24, 2017, 1:30 p.m. to 2:30 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a short warm-up, followed by 8 strength training exercises and a cool down including stretches.

    Registration:

    Pre-Registration Required. Contact the Melissa Cotton at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461

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