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Professional development events

    Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 7 of 16)

    When:

    Monday, Oct. 16, 2017, 10 a.m. to 11 a.m.

    Where:

    State Fair Community College Fred E. Davis Multi-Purpose Building Kempton Room located on the walking track behind the bleachers
    3201 W 16th Street, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Class will begin with a short warm-up, followed by eight strength training exercises, and a cool down that includes stretching and deep breathing.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461

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