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Professional development events

    CANCELED Stay Strong, Stay Healthy- Level 1 MU Campus (Session 2 of 16)

    When:

    Wednesday, June 14, 2017, 5:30 p.m. to 6:30 p.m.

    Description:

    Employees, retirees and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided. (Must attend 14/16 classes to earn 100 Wellness Points, Cost: $50)

    Registration:

    Pre-Registration Required.  more...

    Registration
    deadline:

    6/12/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Kelsey Weitzel, weitzelkj@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 573-882-2799

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