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Professional development events

This event has been canceled.
Stay Strong, Stay Healthy - Level 1 (Cole County) (Session 13 of 17)

When:

Wednesday, June 14, 2017, 1 p.m. to 2 p.m.

Where:

MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the MU Extension Center in Cole County at 573-634-2824.

Registration
deadline:

4/28/2017

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824

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