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Professional development events

    Stay Strong, Stay Healthy- Level 2 University of Missouri Medical School (Session 12 of 16)

    When:

    Wednesday, May 10, 2017, 5:15 p.m. to 6:15 p.m.

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over the 8 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    Pre-registration required. Must have completed Level 1 twice.  more...

    Registration
    deadline:

    4/3/2017

    Cost:

    $50.00

    Facilitator:

    Kelsey Weitzel, weitzelkj@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 573-882-2799

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