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Professional development events

Stay Strong, Stay Healthy at RCF in El Dorado (Session 16 of 16)

When:

Friday, March 31, 2017, 10 a.m. to 11 a.m.

Description:

Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Post-assessment

Registration:

Contact Cedar County Extension Center at 417-326-3313 to register

Registration
deadline:

2/27/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417/345-7551

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