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Professional development events

Stay Strong, Stay Healthy Sedalia (Session 13 of 16)

When:

Thursday, March 2, 2017, 9:15 a.m. to 10:15 a.m.

Where:

Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO.
3201 W 16th Street, Sedalia MO map...

Description:

The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be held in the Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO. Class will be from 9:15-10:15 a.m.
More information about this event

Session topic:

Session 13 will include a warm-up, 8 strength training exercises, and a cool down.

Registration:

Participants must contact Melissa Cotton at the Pettis County Extension Office at 1012A Thompson Blvd. Sedalia, MO 65301, by telephone at 660-827-0591, or email at cottonmr@missouri.edu.

Registration
deadline:

1/9/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591

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